Ylenia The Yogi
BRING YOUR YOGA MAT!! (or towel)
Prioritizing yourself is not selfish, it's an act of love towards your body. Being mobile and in good shape will help you lead a better life.
When your body and mind are aligned, your attitude and approach to life is positive, which helps you become a better verion of yourself, while helping others.
Join Ylenia Piscopo for a 45 minute session of conscious breathing, moving with intention, stretching exercises, challenging the body and mind.
